10 Things your Life’s shall be Wonderful
Hello friends this is SANA AHMED here Today im sharing with you how to enjoying your Wonderful Life’s just applying this kind of 10 things ..
1. Start off each day with a hearty breakfast
Eating whole grains in the morning can actually help you shed unwanted pounds — they digest slowly and keep blood sugar steady, which fends off hunger and may help control type 2 diabetes.
According to research, breakfast skippers actually have more difficulty with weight control and tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger.
2. Review your birth control options
Are you using the contraception that best suits your lifestyle? What worked for you a couple of years ago may not be your best option right now, so talk to your gynecologist about contraception at your annual exam.
Apart from preventing pregnancy, some of the birth control options can also help regulate your menstrual cycle and reduce period-related breakouts, headaches, cramps and other symptoms. These are factors you might want to take into consideration.
Combination pills, for instance, can help with acne. If you dislike the hassle of taking daily pills, the Depo-Provera shot also helps relieve heavy menstrual flow; as does the IUD, if you want to postpone having kids long-term.
3. Make sure you’re covered
Read More.. 10 Things Your Life's Shall be Wonderful
No comments:
Post a Comment